ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious choices that minimize our effect on the planet. It's about fostering a balanced relationship with the ecosystem. This can involve simple changes in our daily habits, such as conserving water and energy, opting for sustainable products, and recycling whenever possible. Moreover, it's crucial to promote p

Omega-3 fatty acids are crucial for maintaining good health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these